Getting Fit With Zucchini

Zucchini (Cucurbita pepo) is a summer squash. It is a variety of the same species as acorn squash, delicata squash, dodi marrow, gem squash, heart of gold squash, Kamo Kamo, pattypan squash, pumpkin, spaghetti squash, sweet dumpling squash, yellow crookneck squash, and yellow summer squash. In turn, they are members of the Cucurbitaceae family, along with chayote, watermelon, cucumber, horned melon, muskmelon, cantaloupe, Persian […]

Securing Nutrients with Squash

Squashes are native to Mexico and Central America, where they may have been first cultivated 8,000 to 10,000 years ago. They are one of the “Three Sisters” of traditional American cuisine. Summer squashes, including zucchini (also known as courgette), pattypan, and yellow crookneck are harvested during the growing season, while the skin is still soft […]

Peppers

Finding Fabulous Fruit

Fruits are the ovaries of flowering plants, and the means by which flowering plants disseminate seeds. Many fruits have developed to propagate by having animals eat them and then deposit the seeds far from the original plant. Humans and many animals depend on fruits as a source of food. Technically, fruit includes bean pods, nuts, […]