The Aggregate Nutrient Density Index (ANDI) score, developed by Dr. Joel Fuhrman, measures calcium; the carotenoids beta carotene, alpha carotene, lutein, zeaxanthin, and lycopene; fiber; folate; glucosinolates; iron; magnesium; niacin; selenium; vitamins B1 (thiamine), B2 (riboflavin), B6, B12, C, and E; and zinc, plus the antioxidant capacity. Since the original calculation of the ANDI scores, […]
Tag Archives: vitamins
Where do you get your protein if you don’t eat meat? How do you get enough calcium without drinking milk? Most people, even otherwise educated people, don’t seem to know very much about nutrition. Sadly, that situation won’t change anytime soon unless you educate yourself and the people you care about. Why did most of […]
Humane Living 