Buying in on Biotin

Biotin, also known as vitamin B7, “vitamin H,” or co-enzyme R, is a water-soluble vitamin. One of the least well-known of the B-complex vitamins, biotin was discovered in late 1930s and early 1940s. It helps your body to process fat and sugars, and it helps form a critical process in fat production in your body. Because biotin is […]