Fresh Green Bean Casserole A healthier, fresher version of the old classic. 1 1/2 pounds fresh green beans 2 teaspoons olive oil 1 medium onion, diced 2 cloves garlic, minced 8 ounces fresh mushrooms, rinsed and sliced 3 ounces French fried onions 1 teaspoon dried savory 1/2 teaspoon dried thyme 1/2 teaspoon dried sage 1/2 […]
This is a little more work than a prepackaged mix, but it’s well worth the effort. Pumpkin, Cranberry, and Walnut Dressing 1 2-second spray cooking spray 2 1/3 cups fine cornmeal 1 cup whole-wheat pastry flour 2 tsp baking powder 1 tsp baking soda ½ tsp sea salt 1 cup puréed pumpkin 1/3 cup applesauce […]
Raw CranApple Relish This is based on Susan Voisin’s recipe over at Fat Free Vegan. I use dates instead of sugar to make it less dependent on processed ingredients. Make this a day or two ahead to let the flavors blend. 12 oz fresh cranberries 1 medium orange, with peel 2 medium apples, cut into […]
For all of you who are looking to live a healthier, more compassionate life, welcome. You probably know that fruits, vegetables, legumes, whole grains, and nuts are good for you. But you may also think that eating nothing but vegetarian food would be difficult or boring. If so, you’re in for a great surprise. Eating healthy […]
Author + Educator of a Ketogenic, Grain-Free, Vegan Lifestyle
The strongest debating posture does not merely state a position you believe to be right, it also forcefully shows why the opponent’s argument is wrong.
Promoting Responsibility and Choice in Private Home Rentals
Thoughts about veganism. Promoting an end to the use and the property status of members of nonhuman species.
The Bizarre Economics of Meat and Dairy
A region, a garden, a frame of mind...
clean food + wellness + bliss
Transcending Speciesism Since October 2008
Sharing health, compassion, and joy with our fellow earthlings.
Humane Living 