Waking up to the Benefits of Wakame

Wakame (Undaria pinnatifida) is a sea vegetable, or edible seaweed. It is a member of the Alariaceae family, along with kelp. Wakame has been eaten in Korea for centuries and in what is now Japan for at least ten thousand years, along with kombu. In 702 AD, the Taiho Ritsuryo, the oldest law drafted in Japan, stated that wakame […]