The Greek philosopher Aristotle wrote about chard in the fourth century B.C. The ancient Greeks, and later the Romans, used chard for its medicinal properties. It was prized by Mediterranean cooks for flavoring soups and rice dishes. It became a popular vegetable in Sicily and in Provence, especially in Nice. It was grown abundantly around the […]
Vitamin K is a family of chemically related substances called naphthoquinones. There are two major types of vitamin K that are important for humans: K1 and K2. Vitamin K1 (phylloquinone or phytonadione) is a natural nutrient found in green leafy vegetables. Vitamin K2 (menaquinones or MKs) in foods are mostly in the form of MK4 […]
Author + Educator of a Ketogenic, Grain-Free, Vegan Lifestyle
The strongest debating posture does not merely state a position you believe to be right, it also forcefully shows why the opponent’s argument is wrong.
Promoting Responsibility and Choice in Private Home Rentals
Thoughts about veganism. Promoting an end to the use and the property status of members of nonhuman species.
The Bizarre Economics of Meat and Dairy
A region, a garden, a frame of mind...
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Transcending Speciesism Since October 2008
Sharing health, compassion, and joy with our fellow earthlings.
Humane Living 