Mustard Greens

Mustering Enthusiasm for Mustard Greens

Mustard greens originated in the Himalayan region, where they been grown and consumed for more than 5,000 years. Mustard greens are popular in many different cuisines, ranging from Chinese to Southern American. Like turnip greens, kale, and collards, they became an integral part of Southern cuisine during the times of slavery, serving as a substitute for […]

Greens

Turning Over a New Leaf

Leafy green vegetables, also called greens, vegetable greens, leafy greens, or salad greens, are plant leaves eaten by humans. Leafy greens the healthiest food you can eat. Anyone who might think that leafy greens are boring should know that there are leaves from nearly 1,000 species of plants that humans eat. Leafy greens are low in calories and fat, high in protein, fiber, iron, and calcium, and […]