Making an Easy Salad With Mixed Baby Greens

Mesclun is a salad mix of assorted small, young salad leaves which originated in Provence, France. The name comes from Provençal mescla, and literally means “mixture.” The traditional Provençal mesclun includes chervil, arugula, leaf lettuces, and endive in equal proportions. Modern American iterations may include an undetermined mix of fresh and available leaf lettuces, spinach, arugula, chard, mustard greens, dandelion, curly endive, escarole, mizuna, mâche (lamb’s lettuce), radicchio, sorrel, chicory, watercress, parsley, […]

Collards

Calculating Your Intake of Calcium

Calcium is a very important mineral that makes up about 1-2% of an adult human’s body weight. Calcium provides bone support, helps maintain the pH balance of your blood, and supports muscle and nerve health. Calcium also helps protect colon cells from cancer-causing chemicals, prevents bone loss that can occur as a result of menopause or […]

Mustard Greens

Mustering Enthusiasm for Mustard Greens

Mustard greens originated in the Himalayan region, where they been grown and consumed for more than 5,000 years. Mustard greens are popular in many different cuisines, ranging from Chinese to Southern American. Like turnip greens, kale, and collards, they became an integral part of Southern cuisine during the times of slavery, serving as a substitute for […]

cooked kale

Knowing the Healing Power of Vitamin K

Vitamin K is a family of chemically related substances called naphthoquinones. There are two major types of vitamin K that are important for humans: K1 and K2. Vitamin K1 (phylloquinone or phytonadione) is a natural nutrient found in green leafy vegetables. Vitamin K2 (menaquinones or MKs) in foods are mostly in the form of MK4 […]