Enjoying Limitless Health With Lima Beans

Lima beans (Phaseolus lunatus), also known as butter beans, are legumes. They share the genus Phaseolus with common beans ( green snap beans, pinto beans, heirloom beans, Great Northern beans, kidney beans, black turtle beans, and navy beans) tepary beans, runner beans, slimjim beans, and spotted beans. All of these beans belong to the the family Fabaceae, along with edible-pod and mature peas, soybeans, fava beans, black-eyed peas, jicama, adzuki beans, lentils, peanuts, chickpeas, carob, and […]

Brown Lentils

Loving the Benefits of Legumes

Legumes have been sustaining human life for over 10,000 years. All cultures use legumes in their traditional dishes. They are the only cultivated crop that improves the fertility of the soil in which they are grown, through the beneficial bacteria that live on their roots and by drawing nitrogen from the air into the soil. […]