Fiber is a complex carbohydrate that consists of cellulose, pectin, gum, mucilage, hemicellulose, and lignin. You don’t completely digest and absorb fiber, because you don’t have the enzymes required to disassemble it. For that reason, fiber accounts for less than the four Calories per gram of other carbohydrates. Fiber helps you maintain an ideal weight by absorbing […]
Trillions of organisms live in your digestive tract. These microorganisms are sometimes called intestinal flora, gut flora, or gut microflora, but the vast majority of them aren’t really flora in the sense of being plants, so I refer to them as microbes. In any case, these little critters are so important to your health and […]
Author + Educator of a Ketogenic, Grain-Free, Vegan Lifestyle
The strongest debating posture does not merely state a position you believe to be right, it also forcefully shows why the opponent’s argument is wrong.
Promoting Responsibility and Choice in Private Home Rentals
Thoughts about veganism. Promoting an end to the use and the property status of members of nonhuman species.
The Bizarre Economics of Meat and Dairy
A region, a garden, a frame of mind...
clean food + wellness + bliss
Transcending Speciesism Since October 2008
Sharing health, compassion, and joy with our fellow earthlings.
Humane Living 