Eating for Health

A high-nutrient, low-fat, whole foods, plant-based diet is the healthiest way to eat. The key to a healthy diet is eating foods that have a high nutrient density, as Dr. Joel Fuhrman expressed in his simple formula, Health = Nutrients/Calories. The more nutrient-dense food you eat, the more satisfied you will be with fewer calories, and the less room […]

Welcome to Humane Living!

For all of you who are looking to live a healthier, more compassionate life, welcome. You probably know that fruits, vegetables, legumes, whole grains, and nuts are good for you. But you may also think that eating nothing but vegetarian food would be difficult or boring. If so, you’re in for a great surprise. Eating healthy […]