Guarding Your Health With Garlic

The word garlic comes from Old English garleac, meaning “spear leek.” Garlic (Allium sativum), shares the Allium genus with chives, scallions, leeks, onions, shallots, elephant garlic, and rakkyo.  All of these species, belong, in turn, to the Amaryllidaceae family, which includes many ornamentals, such as the belladonna lily, tuberose, snowdrop, snowflake, daffodil, Cape tulip, Peruvian lily, and amaryllis. Garlic is […]

Eating for Happiness

Happiness centers around several important neurotransmitters: serotonin, dopamaine, endorphins, phenylethylamine, and anandamide. Serotonin is popularly known as the “feel-good hormone,” or your body’s own natural tranquilizer, hence the happiness factor. This is the neurotransmitter that antidepressants target in order to boost overall happiness levels. Up to 90 percent of your body’s total serotonin is located in your gut, […]