Photo of kale, lentils, and rice on a dinner plate

Finding Foods with Folate

Folate, also called folic acid, folacin, or vitamin B9, is a water-soluble B-complex vitamin that is essential for human growth and development. It is made up of three components: para-aminobenzoic acid (PABA), glutamic acid, and pteridine. The latter two components explain the technical chemical name for folate: pteroylmonoglutamate. Because folate is one of the most chemically […]