Building Strong Bones With Boron

Boron is a trace mineral that is critical to your health. It affects a broad range of biological processes involving macro-minerals, energy molecules such as glucose and triglycerides, amino acids and proteins, free radicals, bone mineralization, prostate health, mental function, estrogen metabolism, and numerous body systems. Boron can: Build strong bones: One of the first recognized […]

Kale, lentils, and brown rice

Making Sense of Minerals

Dietary minerals are chemical elements required by living organisms, other than the four elements carbon, hydrogen, nitrogen, and oxygen that are present in almost all organic molecules. Many elements are essential in relative large quantities: you need to consume 200 milligrams or more of them each day. These “bulk minerals” or macro-minerals in order of […]