Where do you think gorillas, cows, elephants, and other large animals get their calcium? Like them, you can get your calcium from a wide variety of foods, especially green leafy vegetables like spinach, collard greens, mustard greens, turnip greens, kale, and bok choy. Other good sources are tofu and sesame seeds. Most of us have been brainwashed by the dairy industry […]
Bok choy is a Chinese vegetable that is also known as Chinese cabbage, bak choi, paak choi (literally, “white vegetable”), Chinese chard cabbage, Chinese mustard cabbage, Chinese white cabbage, petsai, white celery mustard and the scientific name, Brassica rapa chinensis. Bok choy is a member of the cabbage family, and it resembles celery with its thick white stalks […]
Leafy green vegetables, also called greens, vegetable greens, leafy greens, or salad greens, are plant leaves eaten by humans. Leafy greens the healthiest food you can eat. Anyone who might think that leafy greens are boring should know that there are leaves from nearly 1,000 species of plants that humans eat. Leafy greens are low in calories and fat, high in protein, fiber, iron, and calcium, and […]
Author + Educator of a Ketogenic, Grain-Free, Vegan Lifestyle
The strongest debating posture does not merely state a position you believe to be right, it also forcefully shows why the opponent’s argument is wrong.
Promoting Responsibility and Choice in Private Home Rentals
Thoughts about veganism. Promoting an end to the use and the property status of members of nonhuman species.
The Bizarre Economics of Meat and Dairy
A region, a garden, a frame of mind...
clean food + wellness + bliss
Transcending Speciesism Since October 2008
Sharing health, compassion, and joy with our fellow earthlings.
Humane Living 