photo of a bucket of sweet potatoes

Concentrating on Carotenoids

A group of phytochemicals called carotenoids play a vital role in bone growth, reproduction, and healthy immune, detoxification, and inflammatory systems. They help your skin and mucous membranes repel bacteria and viruses more effectively. They are essential to healthy vision, and may slow declining retinal function in people with retinitis pigmentosa.  They are also important […]

Understanding ANDI Scores

The Aggregate Nutrient Density Index (ANDI) score, developed by Dr. Joel Fuhrman, measures calcium; the carotenoids beta carotene, alpha carotene, lutein, zeaxanthin, and lycopene; fiber; folate; glucosinolates; iron; magnesium; niacin; selenium; vitamins B1 (thiamine),  B2 (riboflavin), B6, B12, C, and E; and zinc, plus the antioxidant capacity. Since the original calculation of the ANDI scores, […]