The globe artichoke (Cynara cardunculus scolymus) is a variety of a species of thistle cultivated as a food. It belongs to the same species as cardoons. Both belong to the Asteraceae family, along with the herbs arnica, burdock, boneset, calendula, chamomile, cronewort (mugwort), coltsfoot, dandelion, echinacea, elecampane, feverfew, gravel root, grindelia, liferoot, milk thistle, tansy, yarrow, valerian, wormwood, and wild lettuce. […]
Leaves are lovely and roots rock, but other parts of plants are nutritional powerhouses as well, including stems and buds. Here are stem and bud vegetables listed by ANDI score: Brussels Sprouts 490 Kohlrabi 352 Broccolini 342 Broccoli, raw 340 Cauliflower, raw 315 Broccoli, cooked; Cauliflower, cooked 294 Asparagus, 205 Bean Sprouts 177 Celery 151 Artichoke 145 Cardoons 120 Radish Sprouts 114 Rhubarb, cooked […]
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The Bizarre Economics of Meat and Dairy
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