Black-eyed peas, corn, and kale

Promoting Healthy Protein

Protein forms many body structures, including muscles, skin, and hair. It also forms enzymes that catalyze chemical reactions throughout your body. Protein molecules are composed of amino acids. Uniformed friends, relatives, and even strangers often ask vegans and vegetarians where they get their protein. When this happens to me, I treat it as a teachable moment. In reality, we need […]