Black-eyed peas, corn, and kale

Promoting Healthy Protein

Protein forms many body structures, including muscles, skin, and hair. It also forms enzymes that catalyze chemical reactions throughout your body. Protein molecules are composed of amino acids. How much protein do we need? During World War II, Lydia J. Roberts, Hazel Stiebeling, and Helen S. Mitchell were part of a committee established by the United States National Academy of […]