Pomegranate Vinaigrette

Pomegranate Vinaigrette

2 Tablespoons ground flax seeds
2 Tablespoons nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon mustard powder
1/2 tsp salt
1 cup pomegranate juice
1 cup balsamic vinegar
1/2 teaspoon xanathan gum (optional–adds body and cling)

1. Shake all ingredients in tightly covered container or mix in a blender.

2. Refrigerate at least 1 hour.

3. Shake before serving.

Servings: 6

Nutrition Facts
Serving size: 1/6 of a recipe (3.3 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount Per Serving

Nutrient

Amount

Daily Value

thiamine

1.69 mg

113%

riboflavin

1.69 mg

99%

vitamin B6

1.66 mg

83%

niacin

9.83 mg

49%

folate

121.4 µg

30%

vitamin B12

1.13 µg

22%

manganese

0.15 mg

8%

sodium

200.88 mg

8%

fiber

1.87 g

7%

zinc

0.76 mg

5%

protein

2.33 g

5%

vitamin K

4.35 µg

5%

magnesium

21.87 mg

5%

potassium

166.98 mg

5%

copper

0.07 mg

4%

iron

0.7 mg

4%

carbohydrates

10.68 g

4%

pantothenic acid

0.35 mg

3%

fat

1.69 g

3%

phosphorus

26.24 mg

3%

Calories

61.27

3%

vitamin E

0.17 mg

2%

calcium

16.74 mg

2%

selenium

0.33 µg

0.47%

vitamin C

0.19 mg

0.3%

vitamin A

0.48 IU

0.01%

cholesterol

0 mg

0%


This blog uses the latest nutritional data available from the USDA (United States Department of Agriculture), and the FDA (United States Food and Drug Administration), as well as nutritional data provided by food growers and manufacturers about their products. We believe the information on this blog to be accurate. However, we are not responsible for typographical or other errors. Nutrition information for recipes is calculated by Living Cookbook based on the ingredients in each recipe based on statistical averages. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, and other factors.

This blog is not a substitute for the services of a trained health professional. Although we provide nutritional information, the information on this blog is for informational purposes only. No information offered by or through this blog shall be construed as or understood to be medical advice or care. None of the information on this blog should be used to diagnose or treat any health problem or disease. Consult with a health care provider before taking any product or using any information on this blog. Please discuss any concerns with your health care provider.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s