Creamy Gravy

Creamy Gravy

This vegan gravy is nearly fat-free and so easy to make, you’ll never use canned gravy again!

1/3 cup flour
3 Tablespoons nutritional yeast
1/2 teaspoon onion powder
1 teaspoon broth powder
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon white pepper
2 cups water
2 teaspoons soy sauce or tamari

  1. Mix dry ingredients in a medium saucepan.
  2. Slowly stir in wet ingredients until smooth.
  3. Cook on medium heat, stirring constantly, until it reaches desired consistency.

Servings: 8

Cooking Times
Preparation Time: 15 minutes

Nutrition Facts
Serving size: 1 serving.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving

Nutrient

Amount

Daily Value

thiamine

1.84 mg

123%

vitamin B6

1.81 mg

91%

niacin

10.88 mg

54%

vitamin B12

1.5 mcg

25%

folate

55.06 mcg

14%

sodium

216.23 mg

9%

selenium

6.02 mcg

9%

protein

2.32 g

5%

phosphorus

41.22 mg

4%

fiber

0.91 g

4%

zinc

0.65 mg

4%

manganese

0.06 mg

3%

potassium

72.05 mg

2%

magnesium

6.51 mg

2%

carbohydrates

5.76 g

2%

iron

0.44 mg

2%

pantothenic acid

0.22 mg

2%

copper

0.04 mg

2%

riboflavin

0.03 mg

2%

Calories

33.08

1.65%

calcium

5.41 mg

<1%

vitamin A

0.46 IU

<1%

fat

0.24 g

<1%

vitamin C

0.06 mg

<1%

vitamin E

0.01 mg

<1%

Cholesterol

0 mg

0%

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