Creamy Gravy
This vegan gravy is nearly fat-free and so easy to make, you’ll never use canned gravy again!
1/3 cup flour
3 Tablespoons nutritional yeast
1/2 teaspoon onion powder
1 teaspoon broth powder
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon white pepper
2 cups water
2 teaspoons soy sauce or tamari
- Mix dry ingredients in a medium saucepan.
- Slowly stir in wet ingredients until smooth.
- Cook on medium heat, stirring constantly, until it reaches desired consistency.
Servings: 8
Cooking Times
Preparation Time: 15 minutes
Nutrition Facts
Serving size: 1 serving.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
| Nutrient |
Amount |
Daily Value |
| thiamine |
1.84 mg |
123% |
| vitamin B6 |
1.81 mg |
91% |
| niacin |
10.88 mg |
54% |
| vitamin B12 |
1.5 mcg |
25% |
| folate |
55.06 mcg |
14% |
| sodium |
216.23 mg |
9% |
| selenium |
6.02 mcg |
9% |
| protein |
2.32 g |
5% |
| phosphorus |
41.22 mg |
4% |
| fiber |
0.91 g |
4% |
| zinc |
0.65 mg |
4% |
| manganese |
0.06 mg |
3% |
| potassium |
72.05 mg |
2% |
| magnesium |
6.51 mg |
2% |
| carbohydrates |
5.76 g |
2% |
| iron |
0.44 mg |
2% |
| pantothenic acid |
0.22 mg |
2% |
| copper |
0.04 mg |
2% |
| riboflavin |
0.03 mg |
2% |
| Calories |
33.08 |
1.65% |
| calcium |
5.41 mg |
<1% |
| vitamin A |
0.46 IU |
<1% |
| fat |
0.24 g |
<1% |
| vitamin C |
0.06 mg |
<1% |
| vitamin E |
0.01 mg |
<1% |
| Cholesterol |
0 mg |
0% |
Humane Living 