This is a little more work than a prepackaged mix, but it’s well worth the effort.
Pumpkin, Cranberry, and Walnut Dressing
1 2-second spray cooking spray
2 1/3 cups fine cornmeal
1 cup whole-wheat pastry flour
2 tsp baking powder
1 tsp baking soda
½ tsp sea salt
1 cup puréed pumpkin
1/3 cup applesauce
2 dates, pitted and chopped
2 Tablespoons ground flax seeds
2 cups soy milk
2 Tablespoons white wine vinegar
1 Tablespoon olive oil
1 small bunch scallions, finely chopped, including tops
1/4 teaspoon sea salt
2 stalks celery, diced
3/4 cup dried cranberries
1/2 cup walnuts, chopped
3 teaspoons dried sage
1 teaspoon poultry seasoning
1 teaspoon dried thyme
4 cups vegetable broth
- Preheat oven to 350° F.
- Spray a 13″ x 9″ baking dish with cooking spray.
- In a large bowl, sift together cornmeal, flour, baking powder, baking soda, and ½ teaspoon salt.
- In a blender or food processor, blend dates until pureed.
- Add pumpkin, applesauce, flax meal, soy milk, and vinegar, blend until smooth and homogeneous, and let rest for 5 minutes.
- Add wet ingredients to dry ingredients and stir to incorporate.
- Pour into prepared baking dish and bake approximately 35 minutes, until a toothpick comes out of the center clean.
- While cornbread is baking, heat oil over medium-high oil and sauté the scallions with a pinch of sea salt until translucent.
- Add celery and a pinch of sea salt and sauté until tender.
- Add cranberries and walnuts and sauté for about two more minutes.
- After cornbread has cooled, cut it into cubes.
- Add dried herbs and cornbread cubes to the sautéed mixture.
- Toss to lightly mix.
- Add vegetable broth and season to taste with salt.
- In a 13″x 9″ baking dish, bake, uncovered for 30-45 minutes, until brown and crispy on top and moist, but not wet, inside.
Servings: 16
Nutrition Facts
Serving size: 1/16 of a recipe (6.15 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Nutrient |
Amount |
Daily Value |
vitamin A |
4703.19 IU |
94% |
manganese |
0.64 mg |
32% |
sodium |
706.79 mg |
29% |
fiber |
5.36 g |
21% |
phosphorus |
160.45 mg |
16% |
calcium |
137.75 mg |
14% |
magnesium |
54.05 mg |
14% |
carbohydrates |
38.92 g |
13% |
iron |
2.42 mg |
13% |
selenium |
8.54 mcg |
12% |
protein |
6.02 g |
12% |
Calories |
220.77 |
11% |
thiamine |
0.16 mg |
11% |
niacin |
1.94 mg |
10% |
fat |
5.74 g |
9% |
vitamin C |
5.59 mg |
9% |
vitamin B6 |
0.18 mg |
9% |
copper |
0.18 mg |
9% |
potassium |
316.74 mg |
9% |
folate |
33.82 mcg |
8% |
zinc |
1.23 mg |
8% |
riboflavin |
0.11 mg |
6% |
vitamin D |
16.13 IU |
4% |
vitamin E |
0.36 mg |
4% |
pantothenic acid |
0.32 mg |
3% |