If you really don’t want to know how rich this is, don’t read the nutrition facts. Suffice it to say this isn’t exactly diet food, okay? But it’s just once a year, and it’s so good. And your friends will be delighted and amazed that it’s vegan.
Pumpkin Cheesecake
Crust
1 2/3 cups Nature’s Path cereal
1/4 cup dates, pitted
1/4 teaspoon cinnamon
6 Tablespoons margarine
Filling
12 ounces Mori-Nu firm silken tofu
8 ounces Tofutti Better Than Cream Cheese
1 cup puréed pumpkin
1 cup sugar
3 Tablespoons flour
1/2 teaspoon powdered ginger
1/2 teaspoon nutmeg
1 1/2 teaspoon cinnamon
1/4 teaspoon powdered cloves
1/2 teaspoon baking soda
- In a food processor, purée the dates; set aside.
- Process the cereal until it resembles graham cracker crumbs.
- Add puréed dates, 1/4 teaspoon of cinnamon, and margarine.
- Process until thoroughly mixed.
- Press into a 9″ pie pan.
- Bake for 10 minutes.
- Remove and allow to cool.
- Purée the remaining ingredients in the food processor.
- Pour into the cooled crust, and bake at 350 degrees for 50 minutes.
- Let cool and refrigerate.
Servings: 8
Nutrition Facts
Serving size: 1/8 pie.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Per Serving
Nutrient |
Amount |
Daily Value |
vitamin A |
7298.68IU |
146% |
fat |
13.25g |
20% |
sodium |
391.4mg |
16% |
fiber |
4.06g |
16% |
Calories |
317.45 |
15.87% |
carbohydrates |
46.09g |
15% |
protein |
6.1g |
12% |
manganese |
0.2mg |
10% |
phosphorus |
92.56mg |
9% |
iron |
1.68mg |
9% |
copper |
0.13mg |
7% |
potassium |
205.31mg |
6% |
magnesium |
20.08mg |
5% |
thiamine |
0.06mg |
4% |
calcium |
28.88mg |
3% |
riboflavin |
0.05mg |
3% |
folate |
9.39mcg |
2% |
vitamin C |
1.49mg |
2% |
selenium |
1.36mcg |
2% |
niacin |
0.4mg |
2% |
zinc |
0.35mg |
2% |
vitamin B6 |
0.03mg |
2% |
pantothenic acid |
0.14mg |
1% |
vitamin E |
0.04mg |
<1% |
Cholesterol |
0mg |
0% |
Tip
If you have too much filling, you can eat the leftovers as-is, add it to your cornbread, blend it with some soymilk to make a smoothie, or blend it into pancakes.