Raw CranApple Relish

Raw CranApple Relish

This is based on Susan Voisin’s recipe over at Fat Free Vegan. I use dates instead of sugar to make it less dependent on processed ingredients. Make this a day or two ahead to let the flavors blend.

12 oz fresh cranberries
1 medium orange, with peel
2 medium apples, cut into 8 pieces each
1/2 cup dates, pitted
1/3 cup pecans, chopped

  1. Rinse the cranberries and remove any stems, shriveled cranberries, or debris.
  2. Put the fruit into the food processor and pulse to chop coarsely.
  3. Pour into a bowl and mix in the pecans.
  4. Refrigerate the relish for a day or two to allow the flavors to develop.

Servings: 8

Nutrition Facts
Serving size: 1/8 of a recipe (2.8 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving

Nutrient

Amount

Daily Value

vitamin C

13.05 mg

22%

fiber

 2.62 g

10%

manganese

0.12 mg

6%

carbohydrates

13.93 g

5%

potassium

128.86 mg

4%

vitamin E

0.34 mg

3%

copper

0.06 mg

3%

vitamin B6

0.05 mg

3%

Calories

54.58

2.7%

vitamin A

77.33 IU

2%

magnesium

8.35 mg

2%

folate

7.16 mcg

2%

pantothenic acid

0.18 mg

2%

thiamine

0.03 mg

2%

calcium

14.49 mg

1%

phosphorus

13.5 mg

1%

niacin

0.2 mg

1%

riboflavin

0.02 mg

1%

sodium

0.82 mg

<1%

protein

0.47 g

<1%

fat

0.34 g

 <1%

iron

0.17 mg

<1%

selenium

0.11 mcg

<1%

zinc

0.09 mg

 <1%

cholesterol

0 mg

 0%


This blog uses the latest nutritional data available from the USDA (United States Department of Agriculture), and the FDA (United States Food and Drug Administration), as well as nutritional data provided by food growers and manufacturers about their products. We believe the information on this blog to be accurate. However, we are not responsible for typographical or other errors. Nutrition information for recipes is calculated by Living Cookbook based on the ingredients in each recipe based on statistical averages. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, and other factors.

This blog is not a substitute for the services of a trained health professional. Although we provide nutritional information, the information on this blog is for informational purposes only. No information offered by or through this blog shall be construed as or understood to be medical advice or care. None of the information on this blog should be used to diagnose or treat any health problem or disease. Consult with a health care provider before taking any product or using any information on this blog. Please discuss any concerns with your health care provider.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s