Raw CranApple Relish
This is based on Susan Voisin’s recipe over at Fat Free Vegan. I use dates instead of sugar to make it less dependent on processed ingredients. Make this a day or two ahead to let the flavors blend.
12 oz fresh cranberries
1 medium orange, with peel
2 medium apples, cut into 8 pieces each
1/2 cup dates, pitted
1/3 cup pecans, chopped
- Rinse the cranberries and remove any stems, shriveled cranberries, or debris.
- Put the fruit into the food processor and pulse to chop coarsely.
- Pour into a bowl and mix in the pecans.
- Refrigerate the relish for a day or two to allow the flavors to develop.
Servings: 8
Nutrition Facts
Serving size: 1/8 of a recipe (2.8 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
| Nutrient |
Amount |
Daily Value |
| vitamin C |
13.05 mg |
22% |
| fiber |
2.62 g |
10% |
| manganese |
0.12 mg |
6% |
| carbohydrates |
13.93 g |
5% |
| potassium |
128.86 mg |
4% |
| vitamin E |
0.34 mg |
3% |
| copper |
0.06 mg |
3% |
| vitamin B6 |
0.05 mg |
3% |
| Calories |
54.58 |
2.7% |
| vitamin A |
77.33 IU |
2% |
| magnesium |
8.35 mg |
2% |
| folate |
7.16 mcg |
2% |
| pantothenic acid |
0.18 mg |
2% |
| thiamine |
0.03 mg |
2% |
| calcium |
14.49 mg |
1% |
| phosphorus |
13.5 mg |
1% |
| niacin |
0.2 mg |
1% |
| riboflavin |
0.02 mg |
1% |
| sodium |
0.82 mg |
<1% |
| protein |
0.47 g |
<1% |
| fat |
0.34 g |
<1% |
| iron |
0.17 mg |
<1% |
| selenium |
0.11 mcg |
<1% |
| zinc |
0.09 mg |
<1% |
| cholesterol |
0 mg |
0% |
This blog uses the latest nutritional data available from the USDA (United States Department of Agriculture), and the FDA (United States Food and Drug Administration), as well as nutritional data provided by food growers and manufacturers about their products. We believe the information on this blog to be accurate. However, we are not responsible for typographical or other errors. Nutrition information for recipes is calculated by Living Cookbook based on the ingredients in each recipe based on statistical averages. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, and other factors.
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