Fresh Green Bean Casserole A healthier, fresher version of the old classic. 1 1/2 pounds fresh green beans 2 teaspoons olive oil 1 medium onion, diced 2 cloves garlic, minced 8 ounces fresh mushrooms, rinsed and sliced 3 ounces French fried onions 1 teaspoon dried savory 1/2 teaspoon dried thyme 1/2 teaspoon dried sage 1/2 […]
This is a little more work than a prepackaged mix, but it’s well worth the effort. Pumpkin, Cranberry, and Walnut Dressing 1 2-second spray cooking spray 2 1/3 cups fine cornmeal 1 cup whole-wheat pastry flour 2 tsp baking powder 1 tsp baking soda ½ tsp sea salt 1 cup puréed pumpkin 1/3 cup applesauce […]
If you really don’t want to know how rich this is, don’t read the nutrition facts. Suffice it to say this isn’t exactly diet food, okay? But it’s just once a year, and it’s so good. And your friends will be delighted and amazed that it’s vegan. Pumpkin Cheesecake Crust 1 2/3 cups Nature’s Path […]
Raw CranApple Relish This is based on Susan Voisin’s recipe over at Fat Free Vegan. I use dates instead of sugar to make it less dependent on processed ingredients. Make this a day or two ahead to let the flavors blend. 12 oz fresh cranberries 1 medium orange, with peel 2 medium apples, cut into […]
Shiitakes (Lentinula edodes) are edible mushrooms, which are also considered medicinal mushrooms in some forms of traditional medicine. Shiitakes are native to East Asia. Shii is the Japanese name of the tree Castanopsis cuspidata that provides the dead logs on which shiitakes are typically cultivated, and take means “mushroom.” Other common names by which the mushroom […]
Author + Educator of a Ketogenic, Grain-Free, Vegan Lifestyle
The strongest debating posture does not merely state a position you believe to be right, it also forcefully shows why the opponent’s argument is wrong.
Promoting Responsibility and Choice in Private Home Rentals
Thoughts about veganism. Promoting an end to the use and the property status of members of nonhuman species.
The Bizarre Economics of Meat and Dairy
A region, a garden, a frame of mind...
clean food + wellness + bliss
Transcending Speciesism Since October 2008
Sharing health, compassion, and joy with our fellow earthlings.
Humane Living 